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Busy Gluten Free

Helping you eat out gluten-free with confidence!

  • Gluten-Free Sweets

    Gluten-Free Keto Cupcakes

    November 25, 2024 /
    gluten-free keto cupcakes

    Quick and easy gluten-free keto cupcakes! Found a package of Birch Benders cupcake & cake mix and frosting on clearance at Kroger the other day. Four simple ingredients, stir and bake, super easy! I only wish I had some raspberries, blackberries, or strawberries to add on top! They were very good, moist, light, and hit the mark because I was looking for a quick sweet treat, yum! My husband has been eating a keto diet for years, but I rarely do this diet with him. I will say though that a lot of items on the keto diet crossover to a gluten-free diet. A keto diet is high in protein, and low in…

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    Gluten-Free Coffee Cake From Aldi’s!

    November 25, 2025
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    Udi’s Gluten-Free Blueberry Muffins!

    November 25, 2024
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    Gluten-Free Candy You Can Enjoy This Halloween

    October 9, 2025
  • GF Fast Food Chains,  Gluten-Free Online Ordering,  Gluten-Free Restaurants

    Restaurant Review: CoreLife Eatery!

    October 7, 2025 /
    corelife eatery, restaurant, gluten-free restaurant

    Eating out for the gluten intolerant just got easier! Doesn’t that picture look amazing and fresh! CoreLife Eatery is a great way for those with gluten issues to eat out as you get to pick what ingredients you want for your dinner and they organize everything based on the particular way you like to eat. I wanted to try a new place for my birthday this year and the family and I went to CoreLife Eatery. I was amazed at how everything was set up to allow for whatever your diet restriction/preferences are. I had never heard of CoreLife Eatery until this year! Click here to see an interactive menu where you can…

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    Eating Gluten-Free at Wendy’s!

    October 7, 2025
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    100% Gluten-Free Restaurant – Bibibop!

    October 7, 2025
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    Gluten-Free Pizza Night – Domino’s!

    October 7, 2025
  • Gluten-Free Snacks

    Bai Antioxidant Infusion Drinks – Gluten Free!

    November 10, 2025 /
    bai antioxidant infusion drinks, bai drinks

    Ever tried Bai drinks? I recently discovered this Bai Antioxidant Infusion Drinks at our local Kroger and I’m in love with this flavor, Brasilia Blueberry! Great blueberry flavor, infused with antioxidants, and if you do not like straight water, this is a great alternative! I recently watched this show called Billion Dollar Idea and it is about CEO Ben Weiss who picks roughly 10-12 entrepreneurs from all over the country who compete against each other to receive up to 1 million dollars with an investment from himself. Well, Ben created Bai Drinks and since I feel the same way he does in terms of looking for products with simple, natural ingredients, I wanted…

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    Crunchmaster Multi-Grain Crackers Are GF!

    February 10, 2026
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    GF Simply Nature PB&J Bites!

    November 25, 2024
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    KIND Nut Bars – Quick Protein Snacks!!

    December 9, 2025
  • Gluten-Free Cookbooks

    Book Review: The Paleo Kids Cookbook

    October 14, 2024 /
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    I wanted to review this book, The Paleo Kids Cookbook written by Jennifer Robins because the Paleo Diet is kind of a back-to-the-basics with food that eliminates processed foods and grains and tries to mimic the hunter-gatherer diet of the early cavemen (Paleolithic period). A gluten-free diet can be very similar so I wanted to share this resource if it is something you may be interested in. This book was written in 2016 so it is several years old but it is very useful I think because it is geared toward kids and when you have kids that need to eat gluten-free, it is hard enough just trying to find options for them…

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    4 Ingredients Gluten-Free Cookbook Review!

    October 2, 2025
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    Book Review: Kids Cook Gluten-Free

    January 6, 2026
  • Gluten-Free Snacks

    KIND Nut Bars – Quick Protein Snacks!!

    December 9, 2025 /
    Kind nut bar, kind cranberry almond bar, nut bar, kind

    Kind Nut Bars! I love simple, gluten-free, quick protein snacks, and these fit perfectly! Cranberry Almond is my personal favorite, but they have so many options you are sure to find one you like! I look for snacks I can eat in the morning when I’m in a hurry, or as an afternoon snack, and these Kind Nut Bars are great for that, as nuts provide protein, which can curb hunger and help you feel fuller. Daniel Lubetzky created the product brand Kind, and if you watch Shark Tank at all, you will find him on there sometimes! He wanted to make a delicious, nutritious fruit-and-nut bar, and Kind was born! What’s cool…

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    Crunchmaster Multi-Grain Crackers Are GF!

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    Bai Antioxidant Infusion Drinks – Gluten Free!

    November 10, 2025
  • Gluten-Free Meals

    A Quick Gluten-Free Meal Your Kids Will Love!

    November 25, 2024 /
    butterball turkey burgers and oreida waffle fries

    Check out this quick gluten-free meal that your kids will love! Who doesn’t like burgers and fries? Try this version, gluten-free style, using Butterball turkey burgers and Ore-Ida Waffle Fries. You can fix them, however, your kids like their hamburgers, so many variations, and it only takes about 30 minutes to cook. Great for dinner when you don’t have much time in the evening and something that your kids will actually eat! Now turkey burgers have a history of being very bland and not having much flavor, but these are ‘original seasoned’ which adds a good amount of flavor to the burger which helps. They also come in sweet onion seasoned and natural…

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    Gluten-Free Kroger Ham

    November 10, 2025
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    November 25, 2024
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    Gluten-Free Buffalo Chicken Nuggets!

    December 2, 2024
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Owner, Busy Gluten Free

Hi! I'm Jen and I'm here to help make your gluten-free journey much easier than mine was! I've been married over 30 years, have two wonderful children, and I love to eat! Follow along and I will do the research for you so you can eat out gluten-free with confidence!

At Busy Gluten Free, I create up-to-date, structured dining guides that spotlight gluten-free restaurants and bakeries you can trust. I talk with owners, verify details, and update each guide every six months — so you can eat out with confidence and
zero guesswork.

I know how overwhelming gluten-free dining can be — I’ve lived with gluten intolerance for 18 years. My goal is to make it easier for you to enjoy great food, safely.

~Jen

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When I had to start eating GF about 20 years ago, there were no other options at a restaurant besides a salad, a baked potato, and a chicken breast 😩, so the sheer number of choices now for people who have to eat as I do is amazing!  Thank you to all those restaurants (and bakeries!) that serve gluten-free food! Old Scratch Pizza Has Gluten-Free Options! Found this website. If you live in the Baltimore, Maryland area, it lists 100% gluten-free restaurants, so you don't have to research them!  Very helpful, it's called Baltimore Gluten Free, and she also has a podcast called Gluten-Free News, check it out! @baltimoreglutenfree In the mood for something sweet and gluten-free? Nothing Bundt Cakes has gluten-free options! Check out my post at the link in my bio @nothingbundtcakes I just love going into a bakery and being able to pick anything!! Check them out @purelysweetbakery Halloween is coming up, and you need to know what the best gluten-free candy is.  Here are some of the best-known candies that do not contain gluten!  Hope you find it helpful!

This literally describes all the symptoms I had over 18 years ago when they knew very little about gluten intolerance. See if you are experiencing any of these symptoms!

For all my Amazon finds to help you on your gluten-free journey, click the picture above!

NOTICE: As an Amazon Associate, I earn money from qualifying purchases.

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