Gluten-Free Sweets

Gluten-Free Keto Cupcakes

Busy Gluten Free

Quick and easy gluten-free keto cupcakes! Found a package of Birch Benders cupcake & cake mix and frosting on clearance at Kroger the other day. Four simple ingredients, stir and bake, super easy! I only wish I had some raspberries, blackberries, or strawberries to add on top! They were very good, moist, light, and hit the mark because I was looking for a quick sweet treat, yum!

gluten-free keto cupcakes

My husband has been eating a keto diet for years, but I rarely do this diet with him. I will say though that a lot of items on the keto diet crossover to a gluten-free diet. A keto diet is high in protein, and low in carbs, so a lot of meats, vegetables, and fruit are items that we both can eat which is helpful when it comes to making dinner.

Only took about 5 minutes to prep, and about 20-25 to cook, so easy you could make it for any occasion, or no specific reason whatsoever! This bag made about 12 cupcakes which to me, is just about right, not too much so I don’t eat them all myself!

For more great products from Birch Benders, click here. I have tried their Banana Paleo pancake mix as well and thought it had great flavor!

If you are looking to try these gluten-free keto cupcakes yourself, check out your local grocery or health food store or you can get some on Amazon by clicking below (paid link):

Birch Benders Gluten-Free Keto Cupcake Mix

Birch Benders Keto Vanilla Frosting

For other great gluten-free sweets to try, click here! Enjoy!


Busy Gluten Free

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Hi, I’m Jen! I created Busy Gluten Free because I know how overwhelming eating out can feel when you’re worrying about cross-contamination and reactions. I call restaurants, talk with staff, and check the details most people don’t think to ask — all so you don’t have to. Think of me as your advocate at the table, helping you find safe places and feel confident saying yes to dinner plans again.

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