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Busy Gluten Free

Helping you eat out gluten-free with confidence!

  • Gluten-Free Meals

    Quick Gluten-Free Chicken Alfredo Dish!

    October 2, 2025 /
    gluten-free chicken alfredo made by udi's

    Gluten-Free Chicken Alfredo All In One Package! Pardon the cat food in the back of the picture lol, but just snapped this before I made this delicious meal! If you are looking for a quick gluten-free chicken alfredo dish try Udi’s! Found this at my local Walmart in the frozen section and it is all pre-made! No fuss, just dump it in a pan and heat it up! Super easy and done within about 15 minutes. Now due to the good amount of cheese in this dish and with my lactose intolerance, I couldn’t eat very much of this, but wow does it have great flavor! That is the first thing I noticed…

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    November 25, 2024
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    Gluten-Free Buffalo Chicken Nuggets!

    December 2, 2024
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    GF and DF Biscuits with Bisquick!

    October 15, 2024
  • Gluten-Free Meals

    Smithfield Pork Tenderloin and Roasted Little Potatoes!

    October 15, 2024 /
    smithfield pork tenderloin and little potatoes

    Quick, Simple Dinner in the Slow Cooker or Oven! One of my favorite and easy dinners to make is Smithfield pork tenderloin and roasted Little Potatoes! Or any kind of potatoes for that matter, love, love potatoes! Gluten-free, quick and so good! For many years, I have made Smithfield pork tenderloins because I know they are gluten-free plus they have some really great flavors: Applewood smoked bacon, lemon and garlic, roasted garlic and herb, roasted garlic and cracked black pepper, slow-smoked mesquite flavor, steakhouse mushroom, slow-roasted golden rotisserie, sweet teriyaki, and original recipe. I have tried many of the flavors, but not all of them just yet! Mostly when I make it, I…

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    Krusteaz pancake mix

    Yum…Gluten-Free Pancakes

    November 25, 2024
    kroger ham, gluten-free ham, ham

    Gluten-Free Kroger Ham

    November 10, 2025
  • Gluten-Free Meals

    Gluten-Free Turkey Taco Night!

    November 25, 2024 /
    gluten-free turkey tacos, gluten-free, gluten-free dinners

    I have to admit, gluten-free turkey taco night is a favorite of mine! In fact, I’m making it tonight again (just made this last week as well to take the pictures lol!) Ground turkey with just a few other ingredients is so quick and easy and you can do so many different meals with it, I love it! Nachos, tacos, burritos, taco salad, turkey taco meat over rice, turkey meat in lettuce wraps, etc. And the best part is you can get this all prepared in 20-30 minutes, so easy! Only three ingredients! Honeysuckle White ground turkey, pre-prepared pico de gallo from Kroger, and Siete taco seasoning! Brown the ground turkey first (don’t…

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    grilled cheese sandwich, grilled cheese, avocado grilled cheese

    Gluten-Free Turkey and Swiss Grilled Cheese Sandwich

    November 25, 2024
  • Gluten-Free Cookbooks

    Book Review: Kids Cook Gluten-Free

    January 6, 2026 /
    kids cook gluten free

    What a great book for kids! Kids Cook Gluten-Free is a very colorful, relatively new (published in 2022) cookbook for kids who have to eat gluten-free. It is well illustrated, with easy instructions for kids and a variety of recipes for all tastes! Written by Kelli and Peter Bronski, co-founders of No Gluten, No Problem, this is a very easy-to-understand cookbook for children who must eat gluten-free, helping them cook for themselves and have fun doing it! This cookbook includes basic information about cooking and cross-contamination, common kitchen terms to help explain basic recipes and tools, and over 65 recipes broken down into easy categories, so kids can give a recipe a try whenever they want.…

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    4 Ingredients Gluten-Free Cookbook Review!

    October 2, 2025
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    Book Review: The Paleo Kids Cookbook

    October 14, 2024
  • Gluten-Free Meals

    Gluten-Free Lean Cuisine!

    December 11, 2025 /
    Gluten-Free Lean Cuisine Frozen Meals

    Lean Cuisine Has Gluten-free Options Sometimes you need something super quick and easy that you don’t have to make, so I wanted to share what I do in those circumstances: gluten-free Lean Cuisine frozen meals! Lean Cuisine makes some frozen meals that are actually gluten-free! Unfortunately, there aren’t many; three are listed on their website as of 12/11/25. I’ve tried them all, though, and they are all pretty tasty for a frozen meal. They also have Buffalo Style Chicken and Chicken in Sweet BBQ Sauce. Click here to see them on the Lean Cuisine website. These take minutes in the microwave and have great flavor (not to mention being good for you, especially…

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    November 25, 2024
    Krusteaz pancake mix

    Yum…Gluten-Free Pancakes

    November 25, 2024
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Owner, Busy Gluten Free

Hi! I'm Jen and I'm here to help make your gluten-free journey much easier than mine was! I've been married over 30 years, have two wonderful children, and I love to eat! Follow along and I will do the research for you so you can eat out gluten-free with confidence!

At Busy Gluten Free, I create up-to-date, structured dining guides that spotlight gluten-free restaurants and bakeries you can trust. I talk with owners, verify details, and update each guide every six months — so you can eat out with confidence and
zero guesswork.

I know how overwhelming gluten-free dining can be — I’ve lived with gluten intolerance for 18 years. My goal is to make it easier for you to enjoy great food, safely.

~Jen

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This literally describes all the symptoms I had over 18 years ago when they knew very little about gluten intolerance. See if you are experiencing any of these symptoms!

For all my Amazon finds to help you on your gluten-free journey, click the picture above!

NOTICE: As an Amazon Associate, I earn money from qualifying purchases.

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