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Busy Gluten Free

Helping you eat out gluten-free with confidence!

  • Gluten-Free Meals

    Sweet Potato and Eggs – How To Easily Add Bacon, Ham or Kale For A Protein Boost!

    November 25, 2024 /
    sweet potato and eggs, gluten-free breakfast, bacon, ham, hash

    Is Sweet Potato And Eggs A Healthy Breakfast? I don’t know about you but breakfast is the best meal of the day! And a quick and easy recipe for sweet potato and eggs to me is a great way to start the day off right. I am constantly on the look out for breakfast, lunch or dinner recipes that involve simple ingredients, don’t take much time to make and contain a lot of nutritional value. Sweet potatoes and eggs are quality ingredients with a ton of nutrition. According to Healthline1, sweet potatoes: They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re…

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    A Quick Gluten-Free Meal Your Kids Will Love!

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  • Gluten-Free Cookbooks

    Book Review: Kids Cook Gluten-Free

    January 6, 2026 /
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    What a great book for kids! Kids Cook Gluten-Free is a very colorful, relatively new (published in 2022) cookbook for kids who have to eat gluten-free. It is well illustrated, with easy instructions for kids and a variety of recipes for all tastes! Written by Kelli and Peter Bronski, co-founders of No Gluten, No Problem, this is a very easy-to-understand cookbook for children who must eat gluten-free, helping them cook for themselves and have fun doing it! This cookbook includes basic information about cooking and cross-contamination, common kitchen terms to help explain basic recipes and tools, and over 65 recipes broken down into easy categories, so kids can give a recipe a try whenever they want.…

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  • Gluten-Free Meals

    Yum…Gluten-Free Pancakes

    November 25, 2024 /
    Krusteaz pancake mix

    Sometimes you just need some pancakes, am I right?? Pancakes just make me feel good and you can still have them eating gluten-free. Try this well-known brand of gluten-free pancakes for instance by Krusteaz: Mixing Ingredients Easy to make, just add water, mix, an egg and some milk (I used almond milk but you could use any kind of milk or even just water to replace it as well). Quick, easy, done in like 10 minutes! Toppings For toppings butter, all-natural maple syrup, honey, whipped cream, powdered sugar or even Hershey’s chocolate syrup like I did (or caramel even!). Give it a try, because I know sometimes you just need some pancakes too!…

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    Linguine and Meatballs…Gluten-Free Style!

    July 13, 2024
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    Three Easy Gluten-Free Dinners When All You Have Is An Hour

    November 21, 2025
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Owner, Busy Gluten Free

Hi! I'm Jen and I'm here to help make your gluten-free journey much easier than mine was! I've been married over 30 years, have two wonderful children, and I love to eat! Follow along and I will do the research for you so you can eat out gluten-free with confidence!

At Busy Gluten Free, I create up-to-date, structured dining guides that spotlight gluten-free restaurants and bakeries you can trust. I talk with owners, verify details, and update each guide every six months — so you can eat out with confidence and
zero guesswork.

I know how overwhelming gluten-free dining can be — I’ve lived with gluten intolerance for 18 years. My goal is to make it easier for you to enjoy great food, safely.

~Jen

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When I had to start eating GF about 20 years ago, there were no other options at a restaurant besides a salad, a baked potato, and a chicken breast 😩, so the sheer number of choices now for people who have to eat as I do is amazing!  Thank you to all those restaurants (and bakeries!) that serve gluten-free food! Old Scratch Pizza Has Gluten-Free Options! Found this website. If you live in the Baltimore, Maryland area, it lists 100% gluten-free restaurants, so you don't have to research them!  Very helpful, it's called Baltimore Gluten Free, and she also has a podcast called Gluten-Free News, check it out! @baltimoreglutenfree In the mood for something sweet and gluten-free? Nothing Bundt Cakes has gluten-free options! Check out my post at the link in my bio @nothingbundtcakes I just love going into a bakery and being able to pick anything!! Check them out @purelysweetbakery Halloween is coming up, and you need to know what the best gluten-free candy is.  Here are some of the best-known candies that do not contain gluten!  Hope you find it helpful!

This literally describes all the symptoms I had over 18 years ago when they knew very little about gluten intolerance. See if you are experiencing any of these symptoms!

For all my Amazon finds to help you on your gluten-free journey, click the picture above!

NOTICE: As an Amazon Associate, I earn money from qualifying purchases.

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nothing bundt cakes gluten-free, chocolate chip cookie, lemon raspberry
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salted caramel frosty, wendy's frosty flavors
gluten free chocolate donuts, peanut butter cups, peanut butter drizzle, chocolate icing
family, corelife eatery
Family Bencotto restaurant
GF sweets at Gigi's Cupcakes
Culver's hamburger
Bencotto Boston Gluten-free pizza
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