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Busy Gluten Free

Helping you eat out gluten-free with confidence!

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    Busy Gluten Free – Five-Star Review System

    October 7, 2025 /
    Five-star review system

    Have you ever felt frustrated when trying to decide if a restaurant or bakery is worth your time, only to find that they don’t offer many gluten-free options? This is why I created a five-star review system that I will use going forward to evaluate any restaurant, bakery, or food truck. This will save you time on your search, so you can quickly determine if it’s worth your time to go. BGF Five-Star Review System The basis of my system will be to review each restaurant, bakery, or food truck based on their gluten-free options, ease of understanding the menu, cross-contamination issues, knowledge of gluten-free items, and online ordering capability. My focus is…

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Owner, Busy Gluten Free

Hi! I'm Jen and I'm here to help make your gluten-free journey much easier than mine was! I've been married over 30 years, have two wonderful children, and I love to eat! Follow along and I will do the research for you so you can eat out gluten-free with confidence!

At Busy Gluten Free, I create up-to-date, structured dining guides that spotlight gluten-free restaurants and bakeries you can trust. I talk with owners, verify details, and update each guide every six months — so you can eat out with confidence and
zero guesswork.

I know how overwhelming gluten-free dining can be — I’ve lived with gluten intolerance for 18 years. My goal is to make it easier for you to enjoy great food, safely.

~Jen

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When I had to start eating GF about 20 years ago, there were no other options at a restaurant besides a salad, a baked potato, and a chicken breast 😩, so the sheer number of choices now for people who have to eat as I do is amazing!  Thank you to all those restaurants (and bakeries!) that serve gluten-free food! Old Scratch Pizza Has Gluten-Free Options! Found this website. If you live in the Baltimore, Maryland area, it lists 100% gluten-free restaurants, so you don't have to research them!  Very helpful, it's called Baltimore Gluten Free, and she also has a podcast called Gluten-Free News, check it out! @baltimoreglutenfree In the mood for something sweet and gluten-free? Nothing Bundt Cakes has gluten-free options! Check out my post at the link in my bio @nothingbundtcakes I just love going into a bakery and being able to pick anything!! Check them out @purelysweetbakery Halloween is coming up, and you need to know what the best gluten-free candy is.  Here are some of the best-known candies that do not contain gluten!  Hope you find it helpful!

This literally describes all the symptoms I had over 18 years ago when they knew very little about gluten intolerance. See if you are experiencing any of these symptoms!

For all my Amazon finds to help you on your gluten-free journey, click the picture above!

NOTICE: As an Amazon Associate, I earn money from qualifying purchases.

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