Tagged: gluten free recipes

4 ingredients gluten free, gluten free, gluten free cookbook

April 13, 2023

4 Ingredients Gluten-Free Cookbook Review!

What a great find for quick, easy, gluten-free recipes! Check out this cookbook for those with gluten intolerance, 4 Ingredients Gluten-Free! Only 4 ingredients in each recipe, with over 400 recipes in total! Apparently, I have been living in a cave because I was unaware of this cookbook OR that there is a series of cookbooks called ‘4 Ingredients‘ (I counted 28 on their website)! Authors Kim McCosker and Rachael Bermingham created this cookbook, 4 Ingredients Gluten Free, and are from Australia. They created this specific cookbook due to a family member who was gluten intolerant plus whenever they would...

Hello! My name is Jennifer and I've been gluten-free for over 18 years now. Shortly after the birth of my second child, I had stomach issues nonstop, headaches, hives, anxiety, and a lot of brain fog for the better part of a year. I went to see an allergist, a naturalist, and an herbalist. I tried many elimination diets, used tons of herbs, and still couldn't figure out what was wrong. I tried eliminating dairy and yeast and finally tried eliminating gluten. Hallelujah!! After a few months, I felt so much better. I did at the time see a GI doctor and had my blood tested for celiac, but he couldn't tell me with 100% certainty if I did have celiac because I had started eating gluten-free a month earlier and there was nooooo way I was going back to feeling horrible, so I consider myself as having non-celiac gluten sensitivity and haven't eaten gluten ever since.